" /> STRESSRESILIENT – Resiliens – förmågan att återhämta sig från eller anpassa sig till motgångar, påfrestningar eller förändringar
Coaching, Courses & Consultancy

Coaching, Courses & Consultancy

A resource for you who is working on becoming more resilient to life’s challenges and stressors.

Ashley Renlund

I develop adult and youth interventions to promote self-awareness, emotional mastery, wellbeing, relationship maintenance and goal pursuit.

I offer:

  • A 5-session coaching program for stress and anxiety
  • Reflection circles for mothers and newborns
  • Yoga and personal development courses

”Life is not about waiting for the storm to pass. It’s about learning to dance in the rain”

-Vivian Greene

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