Coaching, Courses & Consultancy
A resource for you who is working on becoming more resilient to life’s challenges and stressors.
Ashley Renlund
I develop adult and youth interventions to promote self-awareness, emotional mastery, wellbeing, relationship maintenance and goal pursuit.
I offer:
- A 5-session coaching program for stress and anxiety
- Reflection circles for mothers and newborns
- Yoga and personal development courses
”Life is not about waiting for the storm to pass. It’s about learning to dance in the rain”
-Vivian Greene
- Values
How they can help us save time and energy during … - Self-care on a macro level
No self-care regime can save you from an unsustainable life-situation. Prioritize …
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